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“ No one derives benefits from mechanical repetition, but rather from the adjustment of the performance over and over again, until approaches the objective.”

Anders Ericsson, Psychologist at Florida State University – creator of the 10,000-hour empirical rule.


If you are looking for a training session on the beach, in Portugal or abroad, just get in touch with Kike and he will organize the training. Directed to all those who have autonomy within the sea and above all motivation to improve and evolve.

You can mark your session from half a day, full day or even several days.


Detail of a full day of training:

  • 8:00 – Beginning of the session;
  • 8:15 – Surfers paddle out for a surf (session is filmed for later analysis)
  • 10:30 – Analysis of the footage, debate on the aspects to improve of each surfer;
  • 12:00 – Lunch break;
  • 13:30 – Surfers paddle out for a surf in order to work on previously identified aspects of improvement;
  • 15:30 – Analysis of the footage and discussion of the improved points;
  • 16:30 – End of training.


After the training day Kike can prepare a specific video for each surfer (additional cost) so that they can see and review at home before each surf session, this video acts as a kind of assistant coach, reminding the points to improve and how to do it.


Get in touch with Kike to design your ideal workout.

Price: 180€


This long-term training program aims to create a consistency in the work developed with the practitioner. Designed for groups of up to 4 people, long-term training is undoubtedly the best bet for those looking to see an evolution in their surfing. The sessions are divided in 90 minutes of water time + 30 minutes of video analysis of the session on the mobile office.

During winter time we surf a round Carcavelos, São Pedro do Estoril e Costa da Caparica; during summer we go to  Praia do Guincho, Praia Grande, Praia Pequena e São Julião.


  • 1 session/week: 170€/month
  • 2 sessions/week: 290€/month
  • 3 sessions/week: 380€/month



Personal Trainer: 140€/session (2 hour)



Get in touch with Kike and schedule your sessions.